Vaginal Dryness and Menopause
Hot Flashes, sleeplessness, mood swings, loss of libido, vaginal dryness, and menopause all seem to go hand in hand. More than fifty percent of women experience these symptoms during both the perimenopause phase and menopause, and most agree that hormone replacement creams may help to ease them. Vaginal dryness is a common symptom that many women experience as they go through the perimenopause phase and during menopause. It is a symptom that can really dampen one’s sex life and even hinder a woman from being able to function normally.
While vaginal dryness and menopause tend to go hand in hand, it is important to realize that certain hormonal imbalances can occur at any time and they can have an effect on our bodies. Often, with hormonal imbalances, estrogen levels will decrease, causing vaginal dryness. The hormone estrogen helps to maintain fluids and keep the vaginal lining healthy, elastic, and thick. Thus, when a woman’s body does not produce enough, problems such as vaginal dryness begin to occur. Sometimes it can even get to the point when vaginal bleeding during intercourse may occur and vaginal atrophy becomes present. This is when an Estriol cream or oil can be very beneficial in helping to increase and thicken the vaginal skin.
Estrogen levels can drop from radiation and chemotherapies, anti-estrogen medications used to treat endometriosis and uterine fibroids, childbirth, and even from allergy and cold medications, and douching. The important thing is to know exactly what the cause is and then to take steps to relieve the symptoms of vaginal dryness and menopause. Fortunately, today, there are natural remedies for women to use that can help with vaginal dryness and menopause symptoms that are truly bothersome.
Natural Remedies for Vaginal Dryness and Menopause Symptoms
No matter the cause, vaginal dryness and other menopause symptoms can be extremely bothersome. Natural remedies have long been recognized now as best options for vaginal dryness as well as other menopause symptoms. Natural progesterone and estrogen creams are also recognized as healthy hormone replacement therapies. A couple of natural remedies that are known to help improve vaginal lubrication are:
- Adding soy and flaxseed to your diet – both are good sources of phytoestrogens and can help increase vaginal lubrication.
- Increasing water intake – drinking at least ten 8-ounce glasses of water each day truly goes a long way in increasing vaginal lubrication.
If, after trying these two remedies, you are still suffering from vaginal dryness, you should get your hormone levels checked out. All too often, women will find that their estrogen and/or progesterone levels have declined. Fortunately, if this is the case, there are natural progesterone creams such as MenoBalance that help provide the relief you deserve!
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