Menopause is a turning point in a woman’s life. However, not much is talked about it. Neither are we told how to tackle this phase of life or how to effectively pass it off. Thankfully, we have some natural remedies at our disposal that help us transition into the post menopausal phase with ease. These are:
1. Get rid of symptoms with proper nutrition
One of the best ways to get rid of the symptoms of menopause is to get proper nutrition. You will have to make sure that your diet is balanced. Now we know a lot of women don’t take care of themselves. The late 30s can be a trying time with your kids growing up to become teenagers – you have a lot on your plate. Even single ladies are known to neglect themselves to some extent. To remain fit during menopause you will have to make sure that you follow the right diet.
Reduce consumption of refined sugar and carbohydrates and load up on vitamins, minerals, and lots of protein. You will sail through.
2. Herbs that compensate for the hormones
You can also go with natural herbal menopause relief that compensates for the loss of hormones inside your body. Hormone change is the reason you are having all these mood swings and fluctuations in body temperature. With the help of the right herbs such as sage, you will be able to see a lot of physical comfort. Also, your body will transition smoothly without causing you any outward problems.
The herbs are able to do this because they resemble our hormones in molecular structure. Plus, they have no side effects. They are safe. Hence, they are the best.
3. Exercise and beat the weight gain
Not only is your hormone fluctuating, but because of the hormonal fluctuation you are also gaining weight rapidly. This can be solved through exercise. The additional plus point is, by moving around, and doing a couple of workouts you will also balance the estrogen and progesterone ratio. This might actually buy you some time for the menopause to occur. There is no better way to get yourself in shape again than to exercise. Plus, it will make sure that your hormones are proper and healthy too.
4. Keep your emotions in check
A lot of time, women go through a lot of turmoil simply because it is a change and not so much because anything is happening to them. If you are feeling that your body is comfortable but the thought of menopause is causing you agony, then you have to take care. Stress can worsen the situation. Start keeping a journal of your feelings or write a blog. It will help you cope better and will give an outlet to your stress.
5. Do gentle workouts
Sometimes our adrenal glands are overworked because of cortisol – which happens again because of stress. If this happens to you too, then go with light exercises. Your body will thank you for it.
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